The beneficial properties of the pear
The pear is rich in soluble and insoluble fiber: a pear provides about 16% of the fibers necessary for our daily needs. The regular intake of this fruit helps regulate bowel function, providing an effective aid against constipation; regulates the passage of glucose from the intestine to the blood, helping the proper maintenance of blood sugar. For athletes in particular, the pear is suggested as a remineralizing. The high content of potassium, is a food pear very useful for the prevention of ailments such as blood pressure, depression, fatigue. Calcium and phosphorus are also present in large quantities, have a protective action on the bones. The presence of polyphenols, vitamins and antioxidants helps to reduce cellular aging, the risk of cardiovascular and pulmonary diseases.
The beneficial properties of fruits
Apples, pears, blueberries, kiwi and citrus fruits. The fruit of the winter season and is also good for health as demonstrated by numerous scientific studies. A study published in the journal "Annals of Oncology", for example, found that those who consume apples every day reduces the risk of several cancers (oral, esophageal, colorectal, breast, ovarian and prostate). According to another study of 'Laval University in Quebec City, take daily cranberry juice would favor the formation of HDL, the "good cholesterol."
 |
| Pear |
The beneficial properties of fruits
Apples, pears, blueberries, kiwi and citrus fruits. The fruit of the winter season and is also good for health as demonstrated by numerous scientific studies. A study published in the journal "Annals of Oncology", for example, found that those who consume apples every day reduces the risk of several cancers (oral, esophageal, colorectal, breast, ovarian and prostate). According to another study of 'Laval University in Quebec City, take daily cranberry juice would favor the formation of HDL, the "good cholesterol."
Comments
Post a Comment