The beneficial properties of the apple

Apples are rich in water, fiber, vitamins (A and C) and minerals such as potassium, magnesium and calcium but low in sodium, making them suitable for all types of diets. Fiber regulates satiety; in particular pectin peel together ursolic acid, organic acids, malic and citric acids regulate intestinal activity, and the level of glucose in the blood. For this reason, the apples are called "fat burning". Who consumes apples daily appears to reduce the risk of various cancers (oral, than esophageal, colorectal, breast, ovarian and prostate). This is what has been shown in an Italian study published in the journal "Annals of Oncology". It is thought that apples play a protective and anti-inflammatory effect due to vitamin A, vitamin C and polyphenols (tannins, quercetin, catechins), which are rich in natural antioxidants.

Apple

The beneficial properties of fruits
Apples, pears, blueberries, kiwi and citrus fruits. The fruit of the winter season and is also good for health as demonstrated by numerous scientific studies. A study published in the journal "Annals of Oncology", for example, found that those who consume apples every day reduces the risk of several cancers (oral, esophageal, colorectal, breast, ovarian and prostate). According to another study of 'Laval University in Quebec City, take daily cranberry juice would favor the formation of HDL, the "good cholesterol."