The diet 'fat-burning' promotes the ginger and, surprisingly, rejects bresaola

This time of year, many people are put on a diet to address the dress rehearsal. Some foods reactivate your metabolism. The nutritionist's advice: "Yes, caffeine and cocoa.'re Not always help the food or boiled unseasoned"

LATEST fashion is ginger. To put in a centrifuge or in herbal teas. But also for salads. And 'considered a winning food in the diets fat-burning. An ally in this time of year in the run up to the 'dress rehearsal'. But a sprinkling of an extract of this plant or chili is not enough if you mix the wrong ingredients. So it does not work alone and must be placed inside of a balanced diet. There are foods that do lose weight by eating, but what are they? "Science has shown that there are nutritional systems winning synergies of foods that can help us. Why the basis of the accumulation of fat there are hormones that give accurate signals - For the nutritionist explains Sara Farnetti, a specialist in Internal Medicine and an expert in diseases of the metabolism -., for example, is the excess insulin that makes deposit fat on the belly, a most dangerous fat, visceral. hips rise to the dock the female sex hormones, estrogen, and for the upper body cortisol. "

Awaken your metabolism. There are foods that we can use, as appropriate to the process of metabolic acceleration compared to others, rather than hold us back. It does not help to eat as many cheese, cook the meat with the butter, and then imbottirla make the omelet with cheese and ham. These combinations slow down the work of the liver "and certainly do not give a boost to the metabolism. Surprisingly, even" eating too little cooked foods, such as grilled meat, vegetables and boiled unseasoned "" also leads to a slowdown in this case the function of the liver that we do not need. "So 'no' to too simple, too boiled, unseasoned too. 

Prefer the fish to cheese. The objective is to activate the organs, from the liver to the thyroid. According to the expert must prefer the fish to cheese. "The thyroid gland, in fact, that there is a body active." How to input right? Here come into play for certain categories of foods that trigger the processes that are often held up as fat-burning. 

The spices. On the plate should never miss the spices. "To flavor foods ranging favorite herbs.'s Their secret? They documented thermogenic action: produce heat, activate vasodilatory processes, stimulate the digestive processes. The liver works better, releases bile, there is no stagnation of food . therefore add the pepper, or chili in a pot is a good strategy. "There is an extensive bibliography on the chili: hailed as 'red gold' admirers, used by the Aztecs, Maya and Inca for its medicinal properties, "as documented by several studies to be able to speed up calorie consumption, when used with constancy. apart from the frequency, add it to your food is good and makes it feel like a well seasoned plain spaghetti. "

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The fashion of ginger. Among the friends of the line is the spice ginger is also added in soft drinks. "For the ginger worth all the properties described for herbs. E 'activator is very important and you can use a little everywhere, grated into a tea or a plate of pasta but also to spice up a salad, and so on" . But it is not enough and you need to avoid it with foods that are bad as, for example, sugar. "A food is not the same as the mix of foods, if misused," recalls Farnetti. 

Caffeine and raspberries. Coffee and green tea are also considered key allies in slimming diets. And more and more pills are advertised as caffeine-based supplements that help you lose weight. "There are foods that are used to burn more: those are caffeine-based, facilitating the action of thyroid hormone. Especially drinks but not only. Coffee, green tea, which is also an antioxidant, pills made ​​from green coffee, raspberry. metabolism so it is a bit faster. E 'principle also some diet pills, causing a bit of tachycardia, have the effect of increasing the tone and nervous, in fact, speed up your metabolism a little bit, "says Farnetti . 

Cocoa. A surprise in the list of foods friends also ends up chocolate, but strictly bitter. Even in this case, however, should be used with caution. "Derived from the very bitter cocoa, not containing added sugar, can be part of a strategy to reduce the weight. Chocolates in this version is fat, but not fat. And 'the synergistic action with other foods that can cause damage," explains still the expert. Chocolate improves the metabolism in general. Use thermogenic foods that stimulate the metabolic systems "works, if not I'm going to annoy me to the hormones that have resulted in the accumulation of fat.'s Why chocolate should be consumed bitter sugar stimulates insulin." 

Food diuretic action. Need to talk about food, often mistaken for fat-burning, but instead help 'to remove fluid'. "They are the ones that increase a pco diuresis and then act on water retention: pineapple, fennel, onion does not have an action of metabolic activation but help to eliminate liquids and give a hand to the kidneys." Even the fruit if eaten in moderation, at certain times of the day and no added sugar has this power. "The fruit can become a boomerang because it already contains sugar," warns Farnetti suggests that attention also to the centrifuges summer diet, "false fat-burning." As an ingredient "okay celery which is a potent activator and is full of fiber, a sprinkling of ginger, but if you add carrot, orange, apple us back to the starting point." 

No cuts in and bresaola. Among the latest food there are those who 'cheat', because they promise to make peace with the scale, but that do not. Often considered to be thin, "sliced ​​meats such as ham or dried beef, canned tuna, but also work at the beginning of a diet because they have fewer calories, but do not activate the metabolism," adds Farnetti. 

The right diet. Following this logic a day 'fat-burning' could provide these meals: "At breakfast, 100 grams of fruit and 20 of bitter chocolate, but also a slice of bread with tomato and an infusion of green tea with ginger - concludes Farnetti - quick lunch with two fried eggs, julienned zucchini carpaccio, bruschetta, white peach, or alternatively a seafood salad accompanied by eggplant dip or mixed, and finally berries or strawberries. A simple spaghetti dinner , topped with chili or clams, no bread or fruit, but vegetables in season such as grilled eggplant or grilled radicchio. "