The beneficial properties of the kiwi

The kiwi

It contains 84% water, 9% of available carbohydrates , 2 % fiber and is rich in minerals ( magnesium, potassium , calcium, iron , phosphorus ) to the body and vitamins (vitamin A, vitamin C , vit . and, vit. B2) , which give the fruit a mineralizing effect and antioxidant ( to meet the daily requirement of vitamin C , just consume 3 kiwifruit per day), antiseptic and anti-anemic . The fiber content of this fruit helps to reduce cholesterol levels in the blood , as well as to adjust the absorption of sugars in the course of digestion. In addition to the classic kiwi green , is also known as yellow flesh , called " kiwi gold" , which is different from the traditional one , as well as the color of the flesh , even for the high sweetness of the fruit and for its richness in polyphenols (about 1.04 mg / g dm , compared to 0.85 kiwi green , about 80 % more) , carotenoids (b- carotene and lutein ) content higher vit.C. Japanese researchers of Teikyo University in Tokyo , argue that the consumption of kiwi and especially kiwi gold , it stimulates a greater inhibition of the oxidation of lipids and early helps to prevent the development of diseases caused by oxidative stress such as cancer, atherosclerosis , heart failure, Alzheimer's and Parkinson's.

Kiwi

The beneficial properties of fruits
Apples, pears, blueberries, kiwi and citrus fruits. The fruit of the winter season and is also good for health as demonstrated by numerous scientific studies. A study published in the journal "Annals of Oncology", for example, found that those who consume apples every day reduces the risk of several cancers (oral, esophageal, colorectal, breast, ovarian and prostate). According to another study of 'Laval University in Quebec City, take daily cranberry juice would favor the formation of HDL, the "good cholesterol."