The beneficial properties of the persimmons

The persimmons are considered to be very energetic , in fact , 100 grams of pulp provide approximately 70 kcal . Water constitutes about 80% , sugar by as much as 16% , while the fibers with strong laxative effects are calculated at around 2.5 % . This fruit is particularly rich in potassium (ca. 165mg/100g of edible substance ) , phosphorus (20 mg) and small amounts of magnesium , calcium, sodium ; selenium and manganese. To this effect mineralizing is a fruit recommended in the diets of athletes, in case of loss of appetite and physical and psychological stress . Noteworthy is the amount of vitamins especially vitamin C , which varies according to the degree of ripeness of the fruit ( 50 mg to 7 mg in very mature fruit ) . The persimmon is also rich in beta - carotene ( precursor of vitamin A). The unripe persimmon is rich in tannins, which are astringent properties ascribed notes . During maturation , the amount of tannins is greatly reduced , vice versa , the sugars ( fructose and glucose ) increases. For the large amount of these sugars is not recommended for those suffering from diabetes

Persimmon

The beneficial properties of fruits
Apples, pears, blueberries, kiwi and citrus fruits. The fruit of the winter season and is also good for health as demonstrated by numerous scientific studies. A study published in the journal "Annals of Oncology", for example, found that those who consume apples every day reduces the risk of several cancers (oral, esophageal, colorectal, breast, ovarian and prostate). According to another study of 'Laval University in Quebec City, take daily cranberry juice would favor the formation of HDL, the "good cholesterol."