How to slim belly, thighs and hips, lose weight!

While in men the fat mass is concentrated on the face, neck, shoulders and especially on the abdomen above the navel, the adipose tissue in women is generally more developed on the hips, buttocks, thighs and abdomen. This is because in women sex hormones (estrogen) and the insulin has a more stimulating the formation of fat in the lower region of the body to form, in this way, a natural energy reserve necessary to provide fatty acids during lactation. Then delete these localized fat is not simple and it can happen so fast.
Lose weight fast.

TREATMENTS FOOD TARGETED TO BELLY FAT BURNING, LEGS AND HIPS


Today there are several dietary treatments aimed to do that but they also present the "cons" to be reckoned with and that's why it's good to always be followed by a specialist. The purpose of most of these treatments is to drastically reduce (or even eliminate) the levels of glucose within the body. In fact, greatly reducing the intake of carbohydrates forces the body to use fat and protein as an alternative energy source. So the organism to give us the energy needed to survive determines a rapid weight loss and loss of cm precisely in the desired areas.
These treatments, however, lower the blood pH resulting in metabolic acidosis and for this reason become dangerous if not applied correctly, or if applied to patients with particular diseases. Also with this type of diets you are easily likely to assume an intake of excess protein daily. The proteins can be harmful, if in excess, especially if of animal origin such as those of red meat. They if consumed in excessive amounts become toxic to the body, this leads, consequently, to an increase of the work of the kidneys (and therefore their fatigue) and are also related to the onset of various disorders and / or diseases.


To avoid unnecessary alarm is good to remember that animal protein itself is not toxic and if consumed in right portions is not of concern to human health.
These treatments, thus subjecting the body to a continuous stress and unhealthy, so it is strongly recommended to run them under the control of a professional qualified and not for long periods.
SO WHAT DO TO REDUCE BELLY, HIP AND THIGH without stressing TOO YOUR BODY?

We give below some practical tips you can run easily without unduly disrupting their way of life and eating habits:
POWER
Follow a low-fat diet in which goes moderate intake of carbohydrates (never eliminate them entirely!).
Never skip breakfast, which, however, should be considered as the big meal of the day and full of sugar can provide the body the energy needed for most of the day.
Make at least five meals a day (breakfast, lunch, dinner and two snacks) in order to keep our metabolism always running ... our body can be compared to a car: it walks more and more gasoline consumed; as well plus we work during the day our metabolism and the more it consumes energy and therefore calories!
No alcohol and sweets, limit the use of sugar.
Try to consume whole foods and dietary carbohydrates.
Eat carbohydrates in the first half of the day and never at night, as we give our body a chance to digest them and use them to produce the energy we need for the whole day long.
Eat at least once a day fruit, better in the morning and between meals (lunch and dinner).
Drink at least a liter and a half or rather two liters of water a day to help our body to drain excess fluids you go to deposit their own in the hips and thighs, as well as taking foods that can deflate (fruits, vegetables , low-fat yogurt, fiber-rich foods that improve bowel function).
Reducing the use of fats.
SPORT
        Perform specific physical exercises to burn fat in the hip area like swimming that if practiced consistently helps to satisfy the general slimming, the race to be short but intense and characterized by adequate changes of pace in order to push the body to burn body fat through cardiovascular exercise, brisk walking so as to promote drainage from the hips and the slimming of the latter, and other aerobic activities such as kickboxing, jogging, cycling and fast dances (perfect for burning calories and tone your abs and waistline thanks to the fast and continuous oscillation of the hips).
To be effective you have to practice one or more of the above activities every day for at least for 30 minutes or an hour if done 3 times a week.